We have many diet plans for weights lose. The entire plan depends upon the foods items and the time period. To lose weight instantly one has to follow a strict diet. But one can lose their weight in a smooth way by following the diet plan of 180 days. We recommend the patients about the quantity set their diet timing. One must follow that in order to get the positive results. We also recommend replacing the milk tea with green tea, as it is much more beneficial than other tea.
Hear from Dietitian Sheela Seharawat about the food content
According to Dietitian Sheela Seharawat one should consume foods that are rich in fiber and eating fruits, juice, and salad will also be beneficial. One must avoid the consumption of foods that contain saturated fats.